{"id":215599,"date":"2023-07-18T12:32:19","date_gmt":"2023-07-18T09:32:19","guid":{"rendered":"https:\/\/www.mancodestyle.com\/smoothie-me-kefir-kai-mayra-stafylia\/"},"modified":"2023-07-18T17:33:15","modified_gmt":"2023-07-18T14:33:15","slug":"smoothie-me-kefir-kai-mayra-stafylia","status":"publish","type":"post","link":"https:\/\/www.mancodestyle.com\/en\/smoothie-me-kefir-kai-mayra-stafylia\/","title":{"rendered":"Smoothie with Kefir and black grapes"},"content":{"rendered":"<p>Looking for a delicious and nutritious recipe that can provide you with antioxidants, vitamins, minerals and fibre? Look no further than this Kefir and Black Grape Smoothie! With a sweet and creamy flavor that will make you feel like you&#8217;re enjoying a cool dessert. This Smoothie is easy and only takes a few minutes to enjoy.<\/p>\n<p>Here is the quick and easy recipe.<\/p>\n<p>Preparation time: 5 minutes<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-215460 aligncenter img-responsive img-center\" src=\"https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/07\/kefir_500ml-1-3-1.png\" alt=\"\" width=\"480\" height=\"774\" srcset=\"https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/07\/kefir_500ml-1-3-1.png 480w, https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/07\/kefir_500ml-1-3-1-186x300.png 186w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>150 ml Kefir <a href=\"https:\/\/www.olympos.gr\/proionta\/kefir\/kefir\/\" target=\"_blank\" rel=\"noopener\">OLYMPOS\u00a0<\/a><\/li>\n<li>100 ml syrup (100 ml water &amp; 2 table spoon sugar)<\/li>\n<li>200 gr black grapes<\/li>\n<li>100 ml blackberry juice<\/li>\n<li>2-3 ice cubes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Execution:<\/p>\n<ul>\n<li>Add the grapes and the syrup to the blender<\/li>\n<li>Mix until homogenized<\/li>\n<li>Add Kefir <a href=\"https:\/\/www.olympos.gr\/proionta\/kefir\/kefir\/\" target=\"_blank\" rel=\"noopener\">\u039fLYMPOS<\/a><\/li>\n<li>Add the blackberry juice and mix<\/li>\n<\/ul>\n<p>Serve in the glass with the ice cubes.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a delicious and nutritious recipe that can provide you with antioxidants, vitamins, minerals and fibre? Look no further than this Kefir and Black Grape Smoothie! With a sweet and creamy flavor that will make you feel like you&#8217;re enjoying a cool dessert. This Smoothie is easy and only takes a few minutes to [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":215463,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22382],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts\/215599"}],"collection":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/comments?post=215599"}],"version-history":[{"count":2,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts\/215599\/revisions"}],"predecessor-version":[{"id":215601,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts\/215599\/revisions\/215601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/media\/215463"}],"wp:attachment":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/media?parent=215599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/categories?post=215599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/tags?post=215599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}