{"id":215605,"date":"2023-06-14T14:23:51","date_gmt":"2023-06-14T11:23:51","guid":{"rendered":"https:\/\/www.mancodestyle.com\/smoothie-me-kefir-lemoni-kai-koyrkoyma\/"},"modified":"2023-07-18T18:08:41","modified_gmt":"2023-07-18T15:08:41","slug":"smoothie-me-kefir-lemoni-kai-koyrkoyma","status":"publish","type":"post","link":"https:\/\/www.mancodestyle.com\/en\/smoothie-me-kefir-lemoni-kai-koyrkoyma\/","title":{"rendered":"Smoothie with Kefir, lemon and turmeric"},"content":{"rendered":"<p>In the hottest time of the year the human body seeks moments of coolness and well-being. With a kefir base, each ingredient in this smoothie offers maximum enjoyment and significant health benefits. A great way to start your day and stay hydrated.<\/p>\n<p>Here is the quick and easy recipe.<\/p>\n<p>Preparation time: 5 minutes<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-213494 img-responsive img-center\" src=\"https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/06\/kefir_500ml-1-3.png\" alt=\"\" width=\"480\" height=\"774\" srcset=\"https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/06\/kefir_500ml-1-3.png 480w, https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/06\/kefir_500ml-1-3-186x300.png 186w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1\/2 strained yogurt 2% <a href=\"https:\/\/www.olympos.gr\/proionta\/giaourti\/straggisto-light\/\" target=\"_blank\" rel=\"noopener\">OLYMPOS<\/a><\/li>\n<li>150 ml \u039aefir <a href=\"https:\/\/www.olympos.gr\/proionta\/kefir\/kefir\/\" target=\"_blank\" rel=\"noopener\">\u039fLYMPOS<\/a><\/li>\n<li>100 ml lemon juice<\/li>\n<li>2 tea spoon honey<\/li>\n<li>50 gr. ginger<\/li>\n<li>1 tea spoon lemon zest<\/li>\n<li>1\/4 tea spoon turmeric<\/li>\n<li>3-4 ice cubes<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-213585 img-responsive img-center\" src=\"https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/06\/STRAGISTO-2-480X774new.png\" alt=\"\" width=\"480\" height=\"774\" srcset=\"https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/06\/STRAGISTO-2-480X774new.png 480w, https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/06\/STRAGISTO-2-480X774new-186x300.png 186w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>\u0395xecution:<\/p>\n<ul>\n<li>Add to the blender Kefir <a href=\"https:\/\/www.olympos.gr\/proionta\/kefir\/kefir\/\" target=\"_blank\" rel=\"noopener\">\u039fLYMPOS<\/a><\/li>\n<li>Add the strained yogurt<a href=\"https:\/\/www.olympos.gr\/proionta\/giaourti\/straggisto-light\/\" target=\"_blank\" rel=\"noopener\"> OLYMPOS<\/a><\/li>\n<li>Mix until homogenized<\/li>\n<li>Add the remaining ingredients and mix one more time<\/li>\n<\/ul>\n<p>Serve in the glass with the ice cubes.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the hottest time of the year the human body seeks moments of coolness and well-being. With a kefir base, each ingredient in this smoothie offers maximum enjoyment and significant health benefits. A great way to start your day and stay hydrated. Here is the quick and easy recipe. Preparation time: 5 minutes &nbsp; &nbsp; [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":213501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22382],"tags":[],"class_list":["post-215605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts\/215605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/comments?post=215605"}],"version-history":[{"count":2,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts\/215605\/revisions"}],"predecessor-version":[{"id":215607,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts\/215605\/revisions\/215607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/media\/213501"}],"wp:attachment":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/media?parent=215605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/categories?post=215605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/tags?post=215605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}