{"id":215608,"date":"2023-05-31T13:45:58","date_gmt":"2023-05-31T10:45:58","guid":{"rendered":"https:\/\/www.mancodestyle.com\/smoothie-me-kefir-linarosporo-kai-kasioys\/"},"modified":"2023-07-18T18:23:00","modified_gmt":"2023-07-18T15:23:00","slug":"smoothie-me-kefir-linarosporo-kai-kasioys","status":"publish","type":"post","link":"https:\/\/www.mancodestyle.com\/en\/smoothie-me-kefir-linarosporo-kai-kasioys\/","title":{"rendered":"Smoothie with Kefir, flaxseed and cashew nuts"},"content":{"rendered":"<p>Combining the beneficial properties of flaxseeds, the benefits of cashews that are rich in fiber, protein, healthy fats, and of course the probiotics of kefir that contribute to health and weight management, we create a high nutrient smoothie. A drink that supports hydration, aids in digestion, boosts immunity, and takes just a few minutes to enjoy.<\/p>\n<p>Here is the quick and easy recipe.<\/p>\n<p>Preparation time: 5 minutes<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-212648 img-responsive img-center\" src=\"https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/05\/kefir_500ml-1.png\" alt=\"\" width=\"480\" height=\"774\" srcset=\"https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/05\/kefir_500ml-1.png 480w, https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/05\/kefir_500ml-1-186x300.png 186w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>1 banana<\/li>\n<li>150 ml Kefir <a href=\"https:\/\/www.olympos.gr\/proionta\/kefir\/kefir\/\" target=\"_blank\" rel=\"noopener\">\u039fLYMPOS<\/a><\/li>\n<li>1 tablespoon of flaxseed<\/li>\n<li>1\/4 Cup of flaxseed<\/li>\n<li><a href=\"https:\/\/www.olympos.gr\/proionta\/freelact\/giaourti-strangisto-2-choris-laktozi-freelact\/\" target=\"_blank\" rel=\"noopener\">1\/2 strained yogurt freelact 2% \u039fLYMPOS<\/a><\/li>\n<li>2-3 ice cubes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-212650 img-responsive img-center\" src=\"https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/05\/Freelact-1.png\" alt=\"\" width=\"480\" height=\"774\" srcset=\"https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/05\/Freelact-1.png 480w, https:\/\/www.mancodestyle.com\/wp-content\/uploads\/2023\/05\/Freelact-1-186x300.png 186w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/p>\n<p>Execution:<\/p>\n<ul>\n<li>Put the cashews with the flaxseed in a blender and mix<\/li>\n<li>Add the banana and the \u039aefir <a href=\"https:\/\/www.olympos.gr\/proionta\/kefir\/\" target=\"_blank\" rel=\"noopener\">\u039fLYMPOS<\/a> and mix<\/li>\n<li>Add the strained yogurt freelact 2% <a href=\"https:\/\/www.olympos.gr\/proionta\/freelact\/giaourti-strangisto-2-choris-laktozi-freelact\/\" target=\"_blank\" rel=\"noopener\">\u039fLYMPOS<\/a><\/li>\n<li>Mix one more time<\/li>\n<\/ul>\n<p>Serve in the glass with the ice cubes.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Combining the beneficial properties of flaxseeds, the benefits of cashews that are rich in fiber, protein, healthy fats, and of course the probiotics of kefir that contribute to health and weight management, we create a high nutrient smoothie. A drink that supports hydration, aids in digestion, boosts immunity, and takes just a few minutes to [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":212657,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22382],"tags":[],"class_list":["post-215608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts\/215608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/comments?post=215608"}],"version-history":[{"count":2,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts\/215608\/revisions"}],"predecessor-version":[{"id":215610,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/posts\/215608\/revisions\/215610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/media\/212657"}],"wp:attachment":[{"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/media?parent=215608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/categories?post=215608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mancodestyle.com\/en\/wp-json\/wp\/v2\/tags?post=215608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}