Smoothie with Kefir, lemon and turmeric

In the hottest time of the year the human body seeks moments of coolness and well-being. With a kefir base, each ingredient in this smoothie offers maximum enjoyment and significant health benefits. A great way to start your day and stay hydrated.

Here is the quick and easy recipe.

Preparation time: 5 minutes

 

 

Ingredients:

  • 1/2 strained yogurt 2% OLYMPOS
  • 150 ml Κefir ΟLYMPOS
  • 100 ml lemon juice
  • 2 tea spoon honey
  • 50 gr. ginger
  • 1 tea spoon lemon zest
  • 1/4 tea spoon turmeric
  • 3-4 ice cubes

Εxecution:

  • Add to the blender Kefir ΟLYMPOS
  • Add the strained yogurt OLYMPOS
  • Mix until homogenized
  • Add the remaining ingredients and mix one more time

Serve in the glass with the ice cubes.

 

 

Wellness